January 14, 2018

THE TRUTH ABOUT THIS YEARS FLU EPIDEMIC

This year’s flu epidemic is worse than most and here is why. Flu is caused by the influenza virus. It comes in several forms A,B,C, and […]
January 2, 2018

Women Are Naturally Fitter Than Men, Study Says

Conventional wisdom holds that men have the natural advantage when it comes to physical ability. But in one key measure of fitness, women actually come out […]
January 2, 2018

What to Do If You Have Any of These Conditions

I believe that virtually anyone can achieve good health and longevity by following holistic lifestyle strategies. Consuming a balanced, whole food diet, getting enough high-quality sleep, […]