January 2, 2018

Women Are Naturally Fitter Than Men, Study Says

Conventional wisdom holds that men have the natural advantage when it comes to physical ability. But in one key measure of fitness, women actually come out […]
January 2, 2018

What to Do If You Have Any of These Conditions

I believe that virtually anyone can achieve good health and longevity by following holistic lifestyle strategies. Consuming a balanced, whole food diet, getting enough high-quality sleep, […]
October 9, 2017

Medically Prepared for Disasters? Here’s a Checklist

This year we have seen an increase in size and scope of natural disasters. Many of the victims thought it would never happen to them. It […]
October 9, 2017

4 Takeaways From Rollback Of Contraception Coverage

4 Takeaways From HHS Rollback Of Key Contraception Coverage Provision By Mary Agnes Carey and Lexie Verdon October 6, 2017 On Friday, the Trump administration announced […]