Health Issue of the Month

How Do You Make Staying Active Fun

What are some fun ways to stay active besides "working out?"

Find a sport you enjoy and involve your children

Consider indoor rock climbing - works out muscles you never even knew existed

Go on hikes with your pets

Join a sports league. You not only keep fit, but also meet new people

Put on your iPod and dance while cleaning your house

Bike through your neighborhood or go to the local park

Schedule family walks