Health Issue of the Month

In Honor of Good Nutrition Month

To learn what a serving looks like, use measuring cups and spoons to serve the amount defined as the standard serving . Special plates can also help you learn proper portion sizes. It is recommended to have approximately 6 servings from the Grains Group daily (pasta, rice, bread, cereal) . A slice of bread is 1 serving. It is recommended to have 2-3 servings from the Meat and Beans Group daily. 2-3 ounces of lean meat or poultry is a serving. Always work with a healthcare team before making any changes to your diet. To learn correct portion sizes, consult a registered dietitian or take a look at the new food pyramid at MyPyramid.gov. Courtesy of WebMD and Great-West Healthcare.