Health Issue of the Month
Mental Health Plan for the Holidays
1. Have an attitude of gratitude. Misery and gratitude cannot occupy the same space.2. If you're feeling depressed and lonely, volunteer with any number of groups.
3. Decide upon your priorities and stick to them. Organize your time. Be reasonable.
4. Plan unstructured, low-cost fun holiday activities: window-shop and look at the Holiday decorations. Look at people's Christmas lighting on their homes, take a trip to the countryside, etc.--
5. Give yourself a break; create time for yourself to do the things YOU love to do.
Courtesy of about.com and Great-West Healthcare
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