Fitness

March 19, 2019

A Basis for Health

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and […]
February 12, 2019

Taking Your Health Into Your Own Hands: Health Tips for African-Americans

You don’t have to give up all of your favorite foods or start training for a big race to improve your health. Over time, small changes […]
September 25, 2018

Obesity in African American Children

African American children and adolescents are more likely to be overweight and obese than their White peers. The Findings: African American youths are at higher risk […]
January 2, 2018

Women Are Naturally Fitter Than Men, Study Says

Conventional wisdom holds that men have the natural advantage when it comes to physical ability. But in one key measure of fitness, women actually come out […]