Health

April 23, 2019

Self Care – It’s Just That Simple

Taking Care Of Yourself To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re […]
April 16, 2019

Communicating with Your Primary Care Physician

Your grandmother probably remembers how the doctor used to make house calls, or how she could go into the office and talk to him (and in […]
April 9, 2019

Follow Your Gut: The Importance of Gut Health

Why is gut health so important? And what are the best foods for gut health? Get answers so you can heal your gut, stay regular, and […]
April 2, 2019

Health Disparities and Stress

Stress is the physiological demand placed on the body when one must adapt, cope or adjust (Nevid & Rathus, 2003). It can be healthful and essential […]