By Dr. Mercola The importance of sleep is widely ignored and the cost rarely considered, even though it includes everything from reduced work productivity and increased […]
Conventional wisdom holds that men have the natural advantage when it comes to physical ability. But in one key measure of fitness, women actually come out […]
I believe that virtually anyone can achieve good health and longevity by following holistic lifestyle strategies. Consuming a balanced, whole food diet, getting enough high-quality sleep, […]