Women

May 21, 2019

Nearly 1 out of every 5 United States adults experiences a mental health issue each year, according to the National Alliance on Mental Illness (NAMI). Despite […]
April 9, 2019

Follow Your Gut: The Importance of Gut Health

Why is gut health so important? And what are the best foods for gut health? Get answers so you can heal your gut, stay regular, and […]
March 19, 2019

A Basis for Health

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and […]
February 12, 2019

Taking Your Health Into Your Own Hands: Health Tips for African-Americans

You don’t have to give up all of your favorite foods or start training for a big race to improve your health. Over time, small changes […]