exercise

March 19, 2019

A Basis for Health

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and […]
February 12, 2019

Taking Your Health Into Your Own Hands: Health Tips for African-Americans

You don’t have to give up all of your favorite foods or start training for a big race to improve your health. Over time, small changes […]
September 25, 2018

Obesity in African American Children

African American children and adolescents are more likely to be overweight and obese than their White peers. The Findings: African American youths are at higher risk […]