I believe that virtually anyone can achieve good health and longevity by following holistic lifestyle strategies. Consuming a balanced, whole food diet, getting enough high-quality sleep, including a well-rounded exercise routine in your daily schedule, and effectively managing your stress – all these can help you stay physically and mentally healthy.
But there are instances when you just cannot avoid falling victim to certain illnesses. A malfunctioning immune system, hormone imbalances, genetic and/or environmental factors, and exposure to harmful organisms can subject you to health problems.
However, there’s a lot of information (and misinformation) out there on different ailments, and many people often become confused on which advice they should follow.
This is why I created this directory of some of the most prevalent illnesses that affect people today. Get to know their symptoms, causes and risk factors, natural treatment and pain relief options, and how you can protect yourself from these diseases.
I invite you to browse these articles, so that you may safeguard your well-being and stay disease-free. Get informed today!
(Please note that these articles are meant simply for information purposes. To ensure a proper diagnosis, it is still important to consult a qualified physician.)